![]() It doesn’t matter if you did not receive the best academic training from a top university. Monitoring your weight, practicing moderation with alcohol, and making sure you have down time can dramatically benefit the functioning of your brain and the way you perform at work. Good nutrition, regular exercise, and adequate rest are all key aspects of having a high BQ. ![]() Actively monitor these signals instead of going on autopilot. Top Tip For Improvement: At least once a day, listen to the messages your body is sending you about your health. Your body is constantly telling you things are you listening to the signals or ignoring them? Are you eating energy-giving or energy-draining foods on a daily basis? Are you getting enough rest? Do you exercise and take care of your body? It may seem like these matters are unrelated to business performance, but your body intelligence absolutely affects your work because it largely determines your feelings, thoughts, self-confidence, state of mind, and energy level. Lastly, there is your BQ, or body intelligence, which reflects what you know about your body, how you feel about it, and take care of it. Forgiveness is not just about how we relate to others it’s also how you relate to and feel about yourself. Practice acceptance and show tolerance of other people’s shortcomings. Show sympathy and communicate respect to others. Top Tip for Improvement: Make fewer excuses and take responsibility for your actions.
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